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    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Science of Fat Metabolism

      Skills you'll gain: Nutrition and Diet, Clinical Nutrition, Stress Management, Pharmacology, Biochemistry, Anatomy, Biology

      4.5
      Rating, 4.5 out of 5 stars
      ·
      50 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Foundations

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      832 reviews

      Beginner · Course · 1 - 3 Months

    • T

      The University of Edinburgh

      Sit Less, Get Active

      Skills you'll gain: Goal Setting, Patient Education And Counseling, Preventative Care, Community Health, Self-Motivation, Lifelong Learning, Activities of Daily Living (ADLs), Chronic Diseases

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1.8K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Plant-Based Diets

      Skills you'll gain: Nutrition and Diet, Dietetics, Nutrition Education, Clinical Nutrition, Preventative Care

      4.7
      Rating, 4.7 out of 5 stars
      ·
      60 reviews

      Beginner · Course · 1 - 4 Weeks

    • K

      Korea Advanced Institute of Science and Technology(KAIST)

      Biochemical Principles of Energy Metabolism

      Skills you'll gain: Biochemistry, Respiration, Pathology, Biology, Life Sciences, Nutrition and Diet, Chronic Diseases, Molecular Biology, Clinical Nutrition, Internal Medicine, Oncology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      817 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Michigan

      Anatomy: Musculoskeletal and Integumentary Systems

      Skills you'll gain: Anatomy, Orthopedics, Kinesiology, Biology, Medical Terminology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.3K reviews

      Beginner · Course · 1 - 4 Weeks

    • C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Positivity, Personal Care, Mindfulness, Behavioral Health, Personal Development, Productivity, Self-Motivation, Self-Awareness, Mental Health, Resilience, Goal Setting, Activities of Daily Living (ADLs)

      4.9
      Rating, 4.9 out of 5 stars
      ·
      49 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidades Anáhuac

      Fitness Corporativo

      Skills you'll gain: Program Implementation, Employee Assistance Programs, Program Management, Occupational Safety And Health, Workforce Management, Employee Engagement, Stress Management, Planning, Business Strategies, Coaching, Productivity, Overcoming Obstacles, Goal Setting, Nutrition and Diet

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Understanding Food Labels and Portion Sizes

      Skills you'll gain: Nutrition Education, Nutrition and Diet, Food Quality Assurance And Control, Patient Education And Counseling

      4.8
      Rating, 4.8 out of 5 stars
      ·
      32 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidad Nacional Autónoma de México

      Nutrición y obesidad: control de sobrepeso

      Skills you'll gain: Nutrition and Diet, Clinical Nutrition, Personal Care, Preventative Care, Behavioral Health, Chronic Diseases, Public Health and Disease Prevention, Health Assessment, Patient Education And Counseling

      4.8
      Rating, 4.8 out of 5 stars
      ·
      5.6K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      M

      MedCerts

      The Skin, Bones, and Muscles

      Skills you'll gain: Medical Terminology, Anatomy, Pathology, Orthopedics, Medical Records, Medical Billing and Coding, Biology, Health Information Management, Physical Therapy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      38 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Anatomy & Physiology: Support & Movement

      Skills you'll gain: Anatomy, Orthopedics, Kinesiology, Medical Terminology, Physical Therapy, Pathology, Radiography

      4.9
      Rating, 4.9 out of 5 stars
      ·
      28 reviews

      Intermediate · Course · 1 - 3 Months

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    1…456…10

    In summary, here are 10 of our most popular fitness courses

    • Science of Fat Metabolism: National Academy of Sports Medicine
    • Mindfulness and Well-being: Foundations: Rice University
    • Sit Less, Get Active: The University of Edinburgh
    • Plant-Based Diets: National Academy of Sports Medicine
    • Biochemical Principles of Energy Metabolism: Korea Advanced Institute of Science and Technology(KAIST)
    • Anatomy: Musculoskeletal and Integumentary Systems: University of Michigan
    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network
    • Fitness Corporativo: Universidades Anáhuac
    • Understanding Food Labels and Portion Sizes: National Academy of Sports Medicine
    • Nutrición y obesidad: control de sobrepeso: Universidad Nacional Autónoma de México

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